What is free radicals, top 3 secrets revealed

Do you know what ROS(Reactive OxygenSpecies)/Free radical is?

Are you aware that when we breathe, oxygen taken into the body through the lungs circulates throughout the body via arteries?

Within cells, there are mitochondria, often referred to as the powerhouse of the cell, where oxygen taken into the body is used to produce energy.
When energy is generated, water and carbon dioxide are produced, and reactive oxygen species(free radical), the waste oxygen, are produced along with them.

Is free oxygen bad?

In fact, reactive oxygen species (ROS) are not entirely frightening if understood properly.

Positive roles of reactive oxygen species:

1. Strengthening the body’s immune system

2. Assisting in cell growth

   
   * What if reactive oxygen species are produced in small amounts?!
   
   – It would result in the inability to remove pathogens such as bacteria and toxins like nicotine.

But why is reactive oxygen species perceived negatively?!

The typical targets of reactive oxygen species(free radical) are harmful substances to the body, such as bacteria, pathogens, and fungi.

However! When reactive oxygen species are overproduced, they also attack normal cells besides their intended targets.

So, when does the production of reactive oxygen species increase?

1. Poor diet

2. Stress

3. Alcohol consumption

4. Smoking

5. Medications

6. UV radiation

7. Radiation

8. Disease
   

9. Excessive exercis
   

Reactive oxygen species, which attack our body’s cells about 100,000 times a day, how do they actually cause aging?

How ROS(reactive oxygen species) cause aging

Free radicals, as the name suggests, are active oxygen molecules.

In English, they’re referred to as “Free Radicals.”

Normally, oxygen molecules have paired electrons, which stabilize their bonds. However, various stress factors can cause the loss of one electron, resulting in a highly unstable state.

hese unstable free radicals start attacking other molecules in an attempt to regain the lost electron and achieve stability, leading to the oxidation process.

An example of oxidation is the process by which a fresh apple gradually becomes wrinkled and eventually rots due to cellular destruction caused by oxidative stress.

What foods help reduce free radicals?

First, it’s widely known that vitamins A, C, and E are ingredients that reduce free radicals, mainly because they are commonly encountered and effective.

Foods rich in vitamins A, C, and E include:

1. Broccoli

2. Bell peppers

3. Cabbage

4. Kale

5. Kiwi

6. Strawberries

7. Oranges

8. Tomatoes

9. Blueberries

Lastly, let’s try to define free radicals like this.

Let’s take the turtle as an example.

Turtles are known to have an average lifespan of about 100 years, and the reason for this is because they eat sparingly and engage in moderate exercise.

Living within capitalism, we earn money and consume food, culture, art, etc., as a way to rest.

The high obesity rate is also because we consume more calories than we expend.

Ultimately, while eating well is said to lead to good health, it’s also a reminder that overeating can lead to illness.

In other words, rather than reducing free radicals, we should be careful of overproduction, as it can affect both aging and quality of life.

Balancing anything seems to be the most difficult, but if the goal is clear, we should be willing to accept that much, right?

I hope everyone reading this lives a healthy life without suffering from illness.

Oxidation ultimately means aging.

However, there are ways to delay or prepare for skin aging.

Explore ways to delay skin aging and look ten years younger.

Excessively produced free radicals oxidize the complex proteins that transport cholesterol in the blood, narrowing the diameter of blood vessels. This leads to reduced blood supply, causing conditions like angina or hypertension. Moreover, weakened blood vessel walls can lead to cerebral hemorrhage or cardiac arrest.

Excessive production of free radicals can also attack DNA, causing genetic mutations that lead to cancer.

Are free radicals frightening? Don’t worry, our bodies have antioxidant capabilities to stabilize them.

So, how can we reduce free radicals or boost antioxidant capabilities?

There are three main methods:

1. Regular exercise

2. Balanced diet

3. Stress prevention